This is your go-to remedy when you are sick with a cold or flu. It help boost immunity, brings important virus-busting powers to bear, and feels wonderful on a sore throat.You could take this drink daily in the colder months of the year to support your immune system—and, in fact, to prevent colds and flus. You might even add a pinch of salt for added electrolytes.
1/2inchfresh ginger rootgrated
2slicesfresh turmeric rootdiced fine
maple syrupto taste
Place the grated ginger and turmeric, juice of one lemon, and cayenne pepper into a 16-oz mug.
Bring the water to a boil, and pour it into the mug.