Who doesn’t love tip sheets?!
We have tip sheets for each of the doshic types, for the annual seasons, and whatever else seems helpful. Enjoy!
Autumn Tip Sheet
Falling into Autumn! Autumn is a Vata time of [...]
Holiday Eating Survival Tip Sheet
Ah, the Holidays. So much fun — and so [...]
Kapha Tip Sheet
Bogged down by Kapha? You can use this handy [...]
Pandemic Survival Tip Sheet
**Please note that this is meant to be a [...]
Pitta Tip Sheet
Sweating it out with Pitta? You can use this [...]
Spring Tip Sheet
It's spring time! Time to lighten up and get [...]
Summer Tip Sheet
Summah-time! Time to cool off and enjoy some play time. [...]
Vata Tip Sheet
Got lots of Vata? You can use this handy [...]
Winter Tip Sheet
Deep Winter time! Time to warm up and settle in [...]