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Oat Bars
Course
Rejuvenate Phase
Servings
12
Equipment
sauce pan
8x8" baking dish
Ingredients
15
chopped dates
soaked overnight
1
handful
raisins
soaked overnight
2
c.
water
2
handfuls
sunflower seeds
1
Tbsp.
ghee
2
tsp.
cinnamon powder
1
tsp.
cardamom powder
2
c.
rolled oats
Instructions
Preheat the oven to 350°F.
Place the drained dates and raisins in a saucepan and add the remaining ingredients.
Cook until the water is absorbed, adding more water, if needed.
Place the mixture into an 8x8" oven-safe dish and bake for 30 minutes at 350° or until golden brown.
Allow to cool and cut into bars. Store in an airtight container.