self-care | Ayurvedic Health Center

Brahmari Breathing

Brahmari Breathing

Brahmari is a wonderful Pranayama (breathing exercise) for beginners. [...]

By Katrina Svoboda Johnson|2020-09-30T13:06:11-07:00September 14th, 2020|AHC Video, Kapha-pacifying, lifestyle, Pitta-pacifying, Vata-pacifying|

Pandemic Survival Tip Sheet

Pandemic Survival Tip Sheet

**Please note that this is meant to be a [...]

By Katrina Svoboda Johnson|2020-09-30T12:58:14-07:00April 23rd, 2020|Covid, resources, Tip Sheet, Vata-pacifying|

Trataka

Trataka

What is Trataka? We can enhance our power of [...]

By Katrina Svoboda Johnson|2020-09-30T12:51:53-07:00April 10th, 2020|lifestyle, Pitta-pacifying|