This is the list for Kapha-reducing foods. Take it as a gentle starting-point. Begin by going through it and seeing what foods you currently favor. You’ll probably discover that you are already choosing foods that are balancing for you. Bravo! And then open yourself to trying something new that is also balancing to you.
Kapha Food List
By Katrina Svoboda Johnson|2023-02-09T21:06:56-08:00April 4th, 2018|Food List, Kapha-pacifying, resources|