Corona virus (aka Covid) time. What a trip, right? I never thought I would be dealing with anything like this in my lifetime. I’m sure the same is true for you.
We are all in unchartered territory here, doing the best that we can. Unfortunately stress-eating is one of of the ways we’ve been coping. Full disclosure: I have eaten more than my share of barbecue-flavor potato chips over the past few months. I will say that they tasted great. But then there’s this new and mysterious extra pudge around my middle that I’m not so happy about. Darn.
I know that I’m not alone in this situation.
I decided to do something about that pudge. I used the principles of Ayurveda to come up with an easy and straightforward program for boosting my metabolism—as well as putting some better self-care habits in place. And it worked! My weight has stabilized, and I am making better choices around taking care of myself during this stressful time. What a relief!
The really great news is that I am sharing my program with you. Woot!
Get it? Bwa ha ha ha! (might as well have some humor in these weird times…)