Neti is the practice of flushing the nasal passages to clear out the accumulated dust, dirt, pollen, mucous, and environmental particulates. This makes it easier passage to breathe.

Neti is said to effective at alleviating sinus and allergy problems, the congestion of colds and hay fevers, and post-nasal drip. Regular use of neti reduces inflammation of the nasal passages.

Once you’ve watched the video, check out our recipe for making your own (inexpensive!) Neti Salt at home.