Falling into Autumn!

Autumn is a Vata time of year: cold, dry, mobile. It’s when the temperatures drop, the wind picks up, leaves (and our skin) gets dry and wrinkly, and the last bit of summer heat flames out. It’s a time to warm yourself up, boost your immune system, add more oils to your diet, return to a consistent daily routine, and prepare for the deep cold of winter.

People with a Vata-predominant constitution should take particularly good care of themselves now.

Check out this handy tip sheet to learn what else you can do to balance out this season’s doshic tendencies.