Autumn Tip Sheet


Falling into Autumn!

Autumn is a Vata time of year: cold, dry, mobile. It’s when the temperatures drop, the wind picks up, leaves (and our skin) gets dry and wrinkly, and the last bit of summer heat flames out. It’s a time to warm yourself up, boost your immune system, add more oils to your diet, return to a consistent daily routine, and prepare for the deep cold of winter.

People with a Vata-predominant constitution should take particularly good care of themselves now.

Check out this handy tip sheet to learn what else you can do to balance out this season’s doshic tendencies.

By | 2020-07-13T21:21:58-07:00 September 3rd, 2018|resources, Tip Sheet|

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