Potassium Vegetable Broth
Potassium Vegetable Broth makes use of the vegetable parts that are typically discarded when prepping food for a meal: the skins and tops. These parts are still great sources of much-needed nutrition (vitamins and minerals). Save them up, and you will quickly have the easy makings of a fantastic vegetable broth.This tridoshic broth is an excellent electrolyte source and blood builder that is very useful for the rejuvenation period after cleansing. It is also a good base for making other soups.
- Use any or all of the following:potato peelscarrot peelsonion skinsgarlic skinsginger peelsbeetscelery topsthe ribs from leafy greens
- Place your vegetable matter into a large pot. Cover with water and bring to a low boil. Turn the heat down to a low simmer.
- Simmer for 1–4 hours.
- Strain and drink the broth: 3 cups a day.