Lose your Covid-19 Pounds

Covid time has reshaped everything—and every body—and we are all unhappy with our expanding waistlines and the heavier number on the scale. Something has got to change, right? If you are ready to make a shift, this effective and straightforward program is for you!

Over 8 weeks you will be guided through making easy shifts in your food choices and self-care habits. You will go at a pace that your nervous system can handle. You will even learn why this plan is so effective.

• Emerge from covid time with a renewed sense of your own power and wisdom.
• Shift your patterns to something that is deeply supportive.
• And lose the weight.