A Beginning Exploration into Ayurveda (FREE)

Description

In this full-color document you will learn about the foundational aspects of Ayurveda—and why they matter to you and your well-being.

This book is written for the novice; its clear and accessible content will make the ancient system of Ayurveda relevant to you. We’ve even included a comparison between Ayurveda and Western medicine to highlight the strengths of Ayurveda’s profound wisdom.

Ayurveda excels at:

• preventative self-care
• working with the rhythms of nature
• using all-natural remedies
• having access to a diverse array of therapeutic allies
• empowering you to take charge of your health and wellness
• teaching you how to make effective choices
• making sense of the world around you

This eBook includes:

• detailed descriptions of the five elements and the three doshas
• a map of how the five elements and three doshas relate to our five senses
• examples of celebrities who exemplify the three doshic types
• background about Ayurveda’s concept of constitution
• the ever-popular dosha quiz so that you can make a preliminary determination of your unique Ayurvedic constitution