Working intentionally with the breath is one of our most potent allies in maintaining health and wellness. It’s portable. It’s flexible. It’s simple. Everyone can do it!
There are pranayama practices to warm you up, to cool you down, to get you stimulated, to calm you down, to harmonize your brain, and even to keep things on an even keel.
Allow our trained practitioners guide you through implementing a personalized pranayama practice.
- investment: $103.50
- duration: 60 minutes
- practitioner: Laura Smith or Katrina Svoboda Johnson