Meditation Workshop

Wednesday, November 13th, 6:00 – 8:00 p.m.

Instructors: Laura Smith and Juliet Jivanti. Laura is a LMP, and Assistant Director at the AHC. Laura has been meditating since 1990 and continues to find deep nourishment in her ever evolving practice. Juliet founded the Ayurvedic Health Center and is an Ayurvedic Practitioner.

We long to meditate when we begin to taste the sweetness inside.

At this workshop we will attempt to bring playfulness, depth, and heart to your practice. This will be a time to tune into your inner sacred Source as we talk about how meditation changes your brain, increases intimacy, and brings more joy to daily living. We’ll practice different meditations for self awareness and spiritual connection and share the latest information about how meditation impacts the brain, and your life!

We welcome beginners and experienced meditators willing to discover and explore. Preregistration appreciated.

Sliding scale $10-40.