Lose your Covid-19, pounds that is
Lighter, Leaner, Relieved
This is such a hard time, isn’t it?
And it doesn’t look like it’s going to get any better for a while…
I’m sure that, like me, you have been stress-eating and have annoyingly put on extra weight. Heavy sigh.
The good news?
I can help you shed your Covid pounds while lifting some of the burden from your shoulders. I have created a straightforward program to support you during these anxious times. I will lovingly guide you and will replace your tendency to stress-eat with a healthy self-care plan. Deep exhale.
“The services they provide are incredibly healing and holistic. I did a Pancha Karma cleanse here and it was an amazing experience! Laura is a goddess and has been my go to massage therapist in Bellingham. Treat yourself with a visit to the Ayurvedic center!”
“You have been a God-send during the past months. The direction, encouragement, information, and treatments have all been helpful in my transformation. You give me hope and I’m so appreciative. Thank you for being here doing what you’re doing toward better health.”
Covid time has reshaped everything—and every body. The intelligence of our bodies kicked into high gear to stabilize us and to help us adapt. We have been eating more—and richer—foods to soothe our frayed nerves and give us much-needed calories to keep going.
This gave us much-needed resources to process the changes that have rapid-fire come our way—while also reminding us of the sweet and lovely things in life.
In the short-term this was all good. Six months later, however—and with no end in sight—we are unhappy with our expanding waistlines and the heavier number on the scale.
Something has got to change, but we are so overwhelmed that we don’t know what to do or where to start. Cardio? Yoga? Keto? Kale? Who knows? Frankly, we need help.
I am so here for you. If you are ready to make a shift, this program is for you!
Over 8 weeks you will be guided through making easy shifts in your food choices and self-care habits. You will go at a pace that your nervous system can handle. You will even learn why this plan is so effective.
- Emerge from covid time with a renewed sense of your own power and wisdom.
- Shift your patterns to something that is deeply supportive.
- And lose the weight.
What’s Included
the program
$450 value
Katrina created this program to be nourishing to your senses as well as to your psyche. You need some help right now, and this program will be an important ally for you in navigating this time.
the scoop:
- easy-to-digest information
- a flexible plan for you to follow
- step-by-step instructions
- a printable full-color program guide that will look really great in your kitchen!
guided meditation
$69 value
Laura designed the guided meditation specifically to support you during this program. This valuable resource gives you an island of serenity that you can come back to over and over again.
the scoop:
- quiets your over-busy mind
- brings your body into supported stillness
- doable for all body types
- meditate without the overwhelm of meditating
- easy to incorporate into a busy day
Total Value: $519
Your Investment: $29.99
Plus Tons of Bonuses, Including:
- Delicious and healthy Ayurvedic recipes, including everybody’s favorite, Kitchari, which we’ve re-interpreted in new and surprising ways (Thai Kitchari? Mexican Kitchari? Mediterranean Kitchari? Yes, please!)
- The Pandemic Survival tip sheet will give you more tools for moving through this stressful time with grace and ease. A must-have for every household!
- Playful suggestions to help you lighten up when life gets too intense (ie: every day right now!).
- Helpful information about why eating non-GMO and organic foods is so important, now more than ever.
- The popular eBook “A Beginning Introduction to Ayurveda” will get you up-to-speed on the basics of Ayurveda. Learn why this ancient wisdom is more relevant today than ever.
- Our Dosha Quiz will give you an idea of your Ayurvedic body-mind type. Who doesn’t love a good self-quiz?
- Well-living tip sheets for the Ayurvedic doshic types. (See why that quiz is helpful?)
- Food lists to guide you in choosing foods specific to your Ayurvedic doshic type.
- A helpful guide to using digestive herbs and spices for your Ayurvedic doshic type.
Frequently Asked Questions
Oh… we so get you. And we have created this program for YOU. Go at your own pace. You can even adapt this program based on your needs and your intuition about what your body needs.
The information in “Lose your Covid-19, pounds that is” is for educational purposes only. It is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if pregnant, nursing, or have a medical condition.
This program is straightforward. However, if you currently have—or previously have had—any of these conditions, please consult with a qualified medical practitioner before proceeding with this program. Thank you.
- Covid-19
- any respiratory illness
- any heart illness
- diabetes
- pregnancy or lactation
- lymphoma
- cancer
- angina pectoris
- HIV or AIDS
- emaciation
- obesity
- hypertension
- infectious disease
- blood clotting issues
- autoimmune conditions
Please Note: This is not a cleanse or a detox. It is a program for shifting your stress-related coping strategies away from short-term thinking towards long-term supportive care.
This program is based on the ancient principles of Ayurveda, a sister science to Yoga. These principles are time-tested and are not a fad. The recommendations in this program will help you to boost your metabolism in a completely natural and supportive way.
You will have to buy some groceries. This program does list recommendations for specific products that will enhance your results, but they are completely optional.
Yes! We love it when spouses work together towards health goals. You will both benefit from this program.
Yes! This program supports your current dietary choices. This program is NOT a cleanse, detox, or reset.
We like to say that nothing is going to change if nothing changes. The world has endured a huge unexpected change in 2020 with Covid-19, and our bodies are evidence of that. In order to lose weight, you are going to have to take care of yourself differently from how you’ve been doing that over the course of this year. This program offers one possible solution for making lasting change, and it does so in a gentle, guided format. If you follow the recommendations of this program, you will get benefit from it.
This is important to us, too! The approach in this program is completely natural. There are no sketchy products to buy and no weird practices to buy into.
“I am going to see my son tomorrow and ask him he would like to have the experience. Thanks again. Thank you for your devotion to what you love and offering it to the community.”
“Thank you so much for all your help this year! It has been quite the adventure and learning experience.”
Beautiful! Always love your layout and graphics.