There are three of them, and we will guide you to the the one best suited to you.

No matter which of the three digestion types you have, the Blissful Belly program is able to help.

Using the tried and true model of Ayurveda, we will guide you through determining your digestive type as well as your Ayurvedic constitution (dosha). With this information you’ll know which track to take: Kapha, Pitta, or Vata.

All three tracks follow the same 16-day routine of four 4-day phases. The recipes are delicious, and you will learn so much about yourself through this program. We’re sure that you will be glad you did it.

The Three Tracks:

Slow and Sluggish Type

Excessively Hot Type

Irregular Type