Days 9-12 are the Replace Phase.

After cleaning up the internal environment in the first two phases, we will re-educate the system to follow a blueprint of health through the introduction of fermented foods.

Beneficial bacteria are everywhere: in the air, water, soil, and environment. Fermented foods will give your body the guidance it needs to awaken its own intelligence. Your gut will develop a strong and adaptable ability to process food in a more beneficial way.

How do we guide the gut to awaken its intelligence?

Recipes such as Thai Kitchari and Kraut do that oh-so easily; we just have to eat them. They are are appropriate for each of the three tracks in the Blissful Belly program, so everyone gets to savor their yumminess and reap the gut rewards. Bonus!

Get your copy now!

You can order the Blissful Belly as a printed book, a Kindle book, or an ePub.

In this book you will discover how to:

  • reduce and prevent post-meal bloating
  • get past an overloaded digestive system 
  • soothe a sensitive and irritated gut
  • use your mind to digest better
  • deal with stress and its effect on digestion 

You will also learn to:

  • determine your unique constitution and how to personalize your diet
  • understand how poor digestion can lead to disease
  • learn how to make better food choices
  • easily prepare over 40 recipes
  • incorporate powerful lifestyle guidelines
  • be inspired by resources which help make healthy eating easy