After cleaning up the internal environment in the first two phases, we will re-educate the system to follow a blueprint of health through the introduction of fermented foods.
Beneficial bacteria are everywhere: in the air, water, soil, and environment. Fermented foods will give your body the guidance it needs to awaken its own intelligence. Your gut will develop a strong and adaptable ability to process food in a more beneficial way.
How do we guide the gut to awaken its intelligence?