Days 5-8 are the Repair Phase.

The Repair Phase reverses the imbalance created by Ama (metabolic wastes, toxins) that leads to intestinal dysbiosis and leaky gut.

This stops the process of Ama getting through the leaky gut and into the blood stream, where it can cause inflammation throughout the body and lead to a wide range of symptoms. This process also lets the good things in (such as food nutrition).

How do we repair the damage caused by Ama?

By rebuilding the layers of the intestinal wall, of course!

Rosemary Roasted Potatoes will give you something warm, familiar, and tasty to help you in this work. This simple yet flavorful dish from a complex carbohydrate—plus the boost to the digestive fire provided by rosemary—will provide sustained energy, too.

Get your copy now while Blissful Belly is currently $20 off list price!

In this book you will discover how to:

  • reduce and prevent post-meal bloating
  • get past an overloaded digestive system 
  • soothe a sensitive and irritated gut
  • use your mind to digest better
  • deal with stress and its effect on digestion 

You will also learn to:

  • determine your unique constitution and how to personalize your diet
  • understand how poor digestion can lead to disease
  • learn how to make better food choices
  • easily prepare over 40 recipes
  • incorporate powerful lifestyle guidelines
  • be inspired by resources which help make healthy eating easy