Days 1-4 are the Remove Phase.

This phase of the Blissful Belly program is geared towards supporting all of the digestive organs. We do so by removing the common food and lifestyle habits that can cause damage to them.

The Remove Phase focuses on reducing inflammation. We increase resiliency and decrease excessive heat in the body (also known as inflammation). Inflammation is a natural process used to fight off invaders or to heal damaged tissue.

However, when inflammation goes on for too long—or is too hot—the natural balance of the body is disrupted, and it causes problems. These problems can lead to the production of toxins (aka metabolic wastes). We call these toxins “Ama;” the medical terms are “intestinal dysbiosis” and “leaky gut.”

Gut inflammation usually refers to intestinal pathogens (ie: parasites, protozoa, bad bacteria, yeast, fungi, viruses, and worms).

How do we reduce inflammation, restore balance, and cool things off?

Well, delicious recipes such as Blueberry Coconut Chia Pudding help out—and do so in a kind and gentle way!

The foods and the four phases of the Blissful Belly program do the heavy lifting for you. Instead of “killing” the pathogens, such as with antibiotics, we will use food as a form of medicine to disrupt the pathogens’ mode of communication and to encourage them to leave. Basically, we turn down the music at the party and make your gut an undesirable place to be.

Get your copy now while Blissful Belly is currently $20 off list price!

In this book you will discover how to:

  • reduce and prevent post-meal bloating
  • get past an overloaded digestive system 
  • soothe a sensitive and irritated gut
  • use your mind to digest better
  • deal with stress and its effect on digestion 

You will also learn to:

  • determine your unique constitution and how to personalize your diet
  • understand how poor digestion can lead to disease
  • learn how to make better food choices
  • easily prepare over 40 recipes
  • incorporate powerful lifestyle guidelines
  • be inspired by resources which help make healthy eating easy