You ever notice that things are constantly shifting and changing? Some people love it. Some people hate it. Some people aren’t really phased by it.
If change makes you feel uncomfortable, the structure of the Blissful Belly program will provide a framework that will be calming for you. The four, four-day phases provide just enough routine without being unbearable. The program will give you stability. Stability lends predictability and a sense of knowing what comes next, and the nervous system likes to know what is coming next.
Daily routines are really helpful:
- getting up at the same time every day
- eating meals at the same time every day
- going to bed at the same time every day
This ancient secret to happiness and mental stability is built into the Blissful Belly program. Its 16-day format — coupled with a clear, easy-to-follow sequence — will provide a helpful and reassuring respite from the chaos of life.