Nasya is the practice of using an herbalized oil to:
- lubricate the nasal passages
- protect the nasal passages
- benefit the respiratory system
- influence conditions of the head
*Please consult with a knowledgeable Ayurvedic health practitioner when implementing nasya as a part of your practice. The oils used—and the herbs incorporated in them—all have differing energetics, actions, and effects. It really does matter which nasya oil you use.
If you already have a nasya oil that is suitable to you, you can watch our video to gain an understanding of how to use it. There is a bit of a technique to it!