Finding motivation can be the most challenging part of doing an Ayurvedic program such as Blissful Belly.

Motivation is sometimes called our “want power.” Want power is when you want something because it has a personal payoff or benefit to you. The more you are able to focus on the benefit, the more you will be able to maintain your motivation. Once your motivation is in alignment with your goals, it is much easier to be successful.

To determine what your deepest desires are, ask yourself:

“What is my most important current goal?”

Then visualize the most positive outcome of realizing your goal. Once you have done this, you’ll know if your outcomes are truly in alignment with your deeper goal.

The Blissful Belly program knows that motivation can be tough. It’s easy to throw in the towel when the going gets tough—or to not even get started at all. With this program, however, we have created you a framework for doing the entire 16-day program—and given you the method for carrying the program’s healthy habits far into your life. All you have to do is get started, and we guide you along.

Get your copy now!

You can order the Blissful Belly as a printed book, a Kindle book, or an ePub.

In this book you will discover how to:

  • reduce and prevent post-meal bloating
  • get past an overloaded digestive system 
  • soothe a sensitive and irritated gut
  • use your mind to digest better
  • deal with stress and its effect on digestion 

You will also learn to:

  • determine your unique constitution and how to personalize your diet
  • understand how poor digestion can lead to disease
  • learn how to make better food choices
  • easily prepare over 40 recipes
  • incorporate powerful lifestyle guidelines
  • be inspired by resources which help make healthy eating easy