Life in the time of Corona Virus (aka Covid-19) has special challenges. We are all finding ourselves traversing new territory. This is not an easy time. Many of us are experiencing disruptive bodily symptoms. Our bodies and beings are doing their best to stabilize us and to process our emotions. Here is a collection of posts to help you regain your balance and know that you are not alone.
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Covid time has reshaped everything—and every body—and we are all unhappy with our expanding waistlines and the heavier number on the scale. Something has got to change, right? If you are ready to make a shift, this effective and straightforward program is for you!
(If you want to know more about this program before using it, follow this link.)
Ack! Loose stools!
Loose stools? The runs? Hershey squirts? Diarrhea goes by [...]
eBook: A Beginning Exploration into Ayurveda
Be sure to download our free eBook on the [...]
Finding Stability Wherever You Are
I don’t know about you, but everyone I know—myself [...]
Lighten up! Resources for Troubled Times
I am a big fan of Jerry Seinfeld's tv [...]
Managing Anxiety
"Managing Anxiety." That doesn't sound possible, does it? Anxiety [...]
Pandemic Survival Tip Sheet
**Please note that this is meant to be a [...]
Rates of Change
Change. It is a constant in life. Day becomes [...]
Ready to Lose your Covid Weight?
Corona virus (aka Covid) time. What a trip, right? [...]
Restless Sleep. What to do about it?
Having trouble sleeping? Yikes! That's no fun. This might [...]
Stress LESS
Stress: What is it? According to Wikipedia, “physiological or [...]
Treating Constipation
What is Constipation? Constipation is defined as having less than [...]