Articles | Ayurvedic Health Center | Guided Transformation - Part 2

ArticlesKatrina Svoboda Johnson2020-09-27T20:17:29-07:00

Managing Anxiety

Managing Anxiety

By Katrina Svoboda Johnson|2020-09-30T12:51:07-07:00April 12th, 2020|Categories: Covid, lifestyle, Vata-pacifying|Tags: anxiety, overwhelm, stress, stress relief, worry|

"Managing Anxiety." That doesn't sound possible, does it? Anxiety [...]

Tooth Powder

Tooth Powder

By Katrina Svoboda Johnson|2020-09-30T12:51:34-07:00April 10th, 2020|Categories: lifestyle|Tags: dental health, oral health, practice, self-care, tooth paste, toothpaste|

News Flash: You can make your own tooth powder! [...]

Trataka

Trataka

By Katrina Svoboda Johnson|2020-09-30T12:51:53-07:00April 10th, 2020|Categories: lifestyle, Pitta-pacifying|Tags: candle gazing, eye care, practice, self-care, tratak, trataka|

What is Trataka? We can enhance our power of [...]

Peelu & Floss Oil

Peelu & Floss Oil

By Katrina Svoboda Johnson|2020-09-30T12:52:08-07:00April 10th, 2020|Categories: lifestyle|Tags: dental care, floss oil, flossing, gum health, nasal cleaning, neem, oral care, peelu stick, practice, self-care, tooth flossing, toothbrush tree|

Here are a couple of obscure self-care practices that [...]

Nasya

Nasya

By Katrina Svoboda Johnson|2020-09-30T12:52:25-07:00April 10th, 2020|Categories: lifestyle|Tags: nasal cleaning, nasya, practice, self-care|

Nasya is the practice of using an herbalized oil [...]

Oil Pulling

Oil Pulling

By Katrina Svoboda Johnson|2020-09-30T12:52:44-07:00April 10th, 2020|Categories: lifestyle|Tags: oil pulling, oil swishing, self-care|

Oil Pulling (aka Oil Swishing) is a practice of [...]

Eye Exercises

Eye Exercises

By Katrina Svoboda Johnson|2020-09-30T12:52:59-07:00April 10th, 2020|Categories: lifestyle|Tags: eye exercises, eye strain, practice, routine, self-care|

Do your eyes ever feel achy or tired? I [...]

Triphala

Triphala

By Katrina Svoboda Johnson|2020-04-30T18:47:37-07:00April 1st, 2020|Categories: herbs, lifestyle|Tags: amalaki, bibhitaki, haritaki, three fruits, vitamin C|

Chances are high—that if you work with an Ayurvedic [...]

Castor Oil Eye Drops

Castor Oil Eye Drops

By Katrina Svoboda Johnson|2020-09-30T09:41:27-07:00April 1st, 2020|Categories: lifestyle, Vata-pacifying|Tags: computer eyes, dry eyes, hydrating, rewetting drops, tired eyes|

We all spend a lot of time looking at [...]

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