Why would you get a massage right now?
Fear is a great awakener. It woke us all [...]
What is Pancha Karma (PK)?
When our constitutional balance gets disturbed, it creates an [...]
What is Structural Integration?
You might know it as Rolfing. Structural Integration rejuvenates [...]
Food Factors
Ayurveda identifies eight factors that affect our ability to [...]
Guidelines for Healthy Eating
How you eat your food is even more important [...]
Interview with Cat Olson
Katrina sat down for a fun interview with Cat [...]
Brahmari Breathing
Brahmari is a type of pranayama (breath exercise). It [...]
Rates of Change
Change. It is a constant in life. Day becomes [...]
Managing Anxiety
"Managing Anxiety." That doesn't sound possible, does it? Anxiety [...]