Group Yoga Survey
The Ayurvedic Health Center & Wellness Shop is very pleased to begin offering group drop-in yoga classes. From the class description:
“Please join us in gaining greater flexibility, in deepening your sense of support, and in letting go of what no longer serves you. Really, what could possibly be better?!
We will explore movement in concert with the breath, accommodating and adapting the asanas to your body’s anatomy and abilities. We will also make use of pranayama breathing exercises, mantra chanting, and yoga nidra guided meditations.
Inspiration is drawn from Viniyoga, Gyrotonics, Feldenkrais, and fascial anatomy.”
We’ve had great initial response from the community about these classes. Thank you!
We would really appreciate your input on which day(s) / time(s) that are most convenient to you—so that you’ll be able to join us. Please fill out this very short (5 questions!) survey, and help co-create something wonderful.