Preventing Springtime Allergies (plus a helpful kit)
In Ayurveda allergies are defined as conditions of hypersensitivity that involve reactions of one (or more) of the doshas to a causative factor. The Ayurvedic root cause of allergy [...]
Holiday Eating Survival Tip Sheet
Ah, the Holidays. So much fun — and so many bad choices. The end of the calendar year in North America finds us all indulging in a little too [...]
Chill that Pitta out. Now!
Chill that Pitta out. Now! a good bathtub2-cup measuring cup 1 gallon full-fat organic cow's milk1 c. rose water or rose hydrosol (optional)1-2 handfulls dried or fresh rose petals [...]
Ready to Lose your Covid Weight?
Corona virus (aka Covid) time. What a trip, right? I never thought I would be dealing with anything like this in my lifetime. I'm sure the same is true [...]
You’ve taken the Dosha Self-Quiz. Now what?
The three doshas are body–mind types. We all have all three of the types present within us. Our unique nature is expressed through our own proportion of these three [...]
Digestive Spices by the Doshas
We are lucky to have so many herbs and spices that we can use in cooking and preparing foods! But, sometimes, with so much choice comes confusion about what [...]
