We like to say that nothing is going to change if nothing changes. The world has endured a huge unexpected change in 2020 with Covid-19, and our bodies are evidence of that. In order to lose weight, you are going to have to take care of yourself  differently from how you’ve been doing that over the course of this year. This program offers one possible solution for making lasting change, and it does so in a gentle, guided format. If you follow the recommendations of this program, you will get benefit from it.