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Weekly Meditation Class
June 21, 2018 @ 8:00 am - 8:45 am
An event every week that begins at 8:00am on Thursday, repeating until July 5, 2018
Simple Silence Meditation
Simple Silence Meditation is a surprisingly simple—yet deeply effective—guided mantra-based meditation, that naturally leads the mind past our thoughts to that peaceful place that we all have within us. At this quieter level of our self, we start to remember our own sense of calm, joy, and fulfillment.
With regular practice of dipping into this internal well of silence, we naturally bring these qualities back into our daily lives. As a side benefit, this connection to silence helps to dissolve stress and bring balance, clarity and healing to all areas of our life.
Why a Centering Sound or Mantra?
Most people say “I can’t meditate; I have too many thoughts!”
Mantra means “mind vehicle” and is a powerful vibrational sound that guides the mind to quieter and quieter levels of awareness. We call the mantra a “centering sound.” It gives the mind a focus beyond our everyday constant thoughts, so that we don’t have to try to “control” our thoughts, or “empty our minds”.
Instead we are guided easily and effortlessly to experience the stillness and silence that is already waiting for us inside. It is surprisingly simple to learn and to practice every day.
Let’s meditate together and dig down and discover our treasures of simple silence and peace within.
“Meditation isn’t about forcing your mind to be quiet, but about experiencing the quiet that is already there.”
—Dr. Deepak Chopra
“In the Silence, I rediscover who I am.”
Instructor Traysiah Spring is a Certified Meditation Instructor and has been meditating for more than 43 years. She has been working in the Holistic Arts for over thirty years, including working with Dr. Deepak Chopra at his center in San Diego, CA, as an Ayurvedic Consultant and Meditation Instructor. Traysiah has also been studying Vedic Astrology for over 25 years and does SoulPurpose Astrology consultations with clients all over the world.
For more information about Traysiah go to simplesilencemeditation.com