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New diets, research, and food sensitivities often create fear around certain foods and confusion about what to eat. In this workshop, you’ll explore digestion from a holistic, Ayurvedic perspective. How you eat, and your emotional state when eating, have a lot to do with digestion. Get common, everyday tools you can use to optimize digestion, make choices in tune with your body, and feel more vibrant.

Isabel Castro is an Ayurvedic Health Practitioner, passionate about empowering others to take charge of their health. Using a commonsense lens, language, and tools, she demystifies health, and makes it an approachable daily practice to promote well-being.

Free Workshop. Please register online at skagitfoodcoop.com.