Vata-pacifying | Ayurvedic Health Center

Ready to Lose your Covid Weight?

Ready to Lose your Covid Weight?

Corona virus (aka Covid) time. What a trip, right? [...]

By Katrina Svoboda Johnson|2020-10-01T11:41:08-07:00October 1st, 2020|Covid, Helpful Info, Kapha-pacifying, Pitta-pacifying, Vata-pacifying|

Meditation: Microbes and Cellular Integrity

Meditation: Microbes and Cellular Integrity

This is a 12 minute audio meditation based on [...]

By Katrina Svoboda Johnson|2020-09-28T19:41:54-07:00September 27th, 2020|AHC Audio, Kapha-pacifying, Pitta-pacifying, Vata-pacifying|

Mindful Movement

Mindful Movement

A smooth blend of yoga and BioSomatics (aka Feldenkrais) [...]

By Katrina Svoboda Johnson|2020-09-28T19:41:39-07:00September 16th, 2020|AHC Audio, Kapha-pacifying, Pitta-pacifying, Vata-pacifying|