Green Soup

Course Main Course, Repair Phase

Equipment

  • stock pot

Ingredients

  • 1 c. split peas or mung beans
  • 1 yellow onion diced
  • 2 stalks celery chopped
  • 2 zucchini chopped
  • 1 bunch leafy green vegetables (kale, collard, spinach, chard, etc.)
  • 1 bunch parsley
  • 3 c. vegetable stock
  • 1 Tbsp. Italian seasoning
  • 1 Tbsp. coriander powder
  • 1 Tbsp. curry powder
  • salt to taste
  • pepper to taste
  • 1/2 c. hemp milk optional
  • 1 Tbsp. freshly ground flax seeds optional

Instructions

  • Soak the peas or beans overnight. 
  • Sauté the onions in a large soup pot until they are tender.
  • Add the celery, zucchini, soaked beans, spices, and veggie stock. Bring to boil and then simmer.
  • When the peas/beans are soft (about 30 minutes), turn off the heat, and add the leafy greens and parsley.
  • Add salt and pepper to taste and serve.
  • For a creamier texture, stir in ½ cup of hemp milk with 1 Tbsp. of ground flax seed and let sit for 15 minutes.