Monday, October 19, 2015
6:30pm till 8:30pm
Community Food Co-op, downtown class location
Ayurveda uses a functional nutritional model based on the Six Tastes found in all foods. Each taste has specific effects on the physical and mental/emotional bodies and thus influence overall health and wellness. Come to this class to learn what these exciting and mysterious Six Tastes are — and how you can use them to help you maintain balance and foster blissful health. We will begin with a brief introduction to Ayurveda, paired with the ever-popular Dosha Self-Quiz to help you get a sense of your Ayurvedic constitution. Recipes and hand-outs will be provided.
Please pre-register through the co-op.