Here are some bits and pieces to get you started on your Ayurvedic journey.

¶ Want to learn a little bit about each of the doshas? Doshas in a nutshell is the perfect place to start!

¶ Have you discerned which dosha is predominant in you?
Check out these tip-sheets: vata, pitta, kapha.
And check out these lists of dosha-pacifying foods: vata, pitta, kapha.

¶ Here is a list of spices that are appropriate for each dosha.

¶ Recipes!
• yummy chutney recipes
chai recipe
kitchari recipe

¶ Do you experience migraines? Here is a wonderful journal article about the Ayurvedic view of migraines along with some helpful and practical suggestions for care.

…and be sure to take our dosha quiz to get a sense of your constitution.