Here are some bits and pieces to get you started on your Ayurvedic journey.
¶ Want to learn a little bit about each of the doshas? Doshas in a nutshell is the perfect place to start!
¶ Here is a list of spices that are appropriate for each dosha.
¶ Do you experience migraines? Here is a wonderful journal article about the Ayurvedic view of migraines along with some helpful and practical suggestions for care.
…and be sure to take our dosha quiz to get a sense of your constitution.