- Increase Prana
- Increase Nourishment
- Improve Metabolism
- Support Immunity
- Reinforce Self-Care
- Cleanse & Detox
This program is 7 days long with 4 additional days of doshic cleansing therapies. We have all faced a year where the three dosas have been highly aggravated. It's time to move that stuff out! The program provides all of the instructions you need to make these therapies successful.
You can do this program for any 11-day duration that works for your schedule. I expect many people will begin on either Sunday, March 28th or Sunday, April 4th.
We are including a pranayama as part of this program that is calming, soothing, balancing, and nourishing. We are also including bonus content that will expand your understanding of prana—and why good quality prana is so important.
We have scheduled two zoom meetings. This time can be used to answer questions, join together in community, and do pranayama together. Feel free to join one or both meetings. Login information will be included in your program information. The zoom meetings are scheduled for:
- Weds. March 31 at 7pm (PDT)
- Weds. April 7 at 7 pm (PDT)